When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...