When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Missouri quarterback Sam Horn was injured on his first play of the regular season. Horn came in during the second series of the game between Missouri and Central Arkansas. With the Tigers up 6-0, Horn ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The White House ballroom saga could be worse for Trump than he realizes This group will pay $920 more per month if ObamaCare subsidies expire Buzz Aldrin’s wife, Anca, cause of death revealed by ...

ST. LOUIS – A St. Louis police officer is facing charges in a drunk driving crash that severely injured a scooter driver. According to the St. Louis Metropolitan Police Department, the crash happened ...

The Traitors is back, baby! The Celebrity Traitors cast are battling it out in order to win a cash lump sum for their charity of choice. The stacked The Traitors cast includes Traitors Cat Burns, Alan ...