When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Varicose veins are swollen, twisted veins caused by weakened valves that allow blood to pool. While often a cosmetic issue, they can pose health risks like blood clots and skin ulcers. Self-care ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

As the popular saying goes, an apple a day keeps the doctor away, and a daily set of squats will make your thighs and butt look hot! Okay, so I made up that last line, but according to many trainers, ...