Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Do you wake up in the morning with stiff joints that are hard to move? Medications may help prevent morning stiffness, and there are nondrug treatments you can try to loosen up your stiff joints so ...

Morning pain is common with rheumatoid arthritis. Your joints may also feel stiff and pop or creak as you get out of bed. You might have trouble getting things done. It could take an hour or more for ...

Many people with rheumatoid arthritis are familiar with stiff joints in the morning. Various home remedies, such as targeted stretches and a warm bath, can help a person manage morning stiffness.

If you look at a top-class sprinter in full-flight in slow-motion you’ll see that any degree of bending at the knee joint after ground contact on foot-strike in terms of an absorbent reaction is ...

Persistent morning stiffness or limping in children may indicate juvenile idiopathic arthritis (JIA), characterized by joint inflammation due to immune system malfunction. Symptoms like swelling, ...

Dr. Alba Coraini (Neurology): A 30-year-old woman was evaluated in the neurology clinic of this hospital because of back pain and leg stiffness. The patient had been in her usual state of health until ...

The case description for a Case Records of the Massachusetts General Hospital appears below. A 30-year-old woman was evaluated because of back pain, leg stiffness, and falling. Tone was increased in ...