Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Trekking poles, also known as trekking sticks or hiking poles, help you balance, save energy and protect your joints. They also reduce the chance of hip, back, knee or ankle injury as they create at ...

This article on what to pack for winter hillwalking is sponsored by our friends at Glenmore Lodge. Christmas is coming! Too soon already. I am making a list, I’m checking it twice… let’s see what ...