No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This simple form of cardio offers plenty of health benefits without placing undue stress on your ...

Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...