Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Breakfast is most important meal of the day, but people often end up relying on poor choices. The fitness coach shares the worst 3 and suggests alternatives. Breakfast is the most important meal of ...