Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared.

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

NKE launches its 'Sport Offense' reorganization to boost innovation, streamline execution and reignite sustainable growth ...

Hosts the First Edition of Tour de Nigeria 60KM Road Cycling Challenge in Lagos; Promoting Fitness, Innovation, and Community Connection ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

itel, a leading smart technology brand committed to making innovation accessible to all, in partnership with Cycology, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The brand that built clothes for Mars now wants to rewire your workwear, fusing military-grade Cordura with sci-fi ...

The landmark event reinforced itel’s growing dedication to fitness, wellness, and community engagement while showcasing how ...