As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Top officers at the local authority have approved the replacement of existing gym equipment at four leisure centres over the next three years at a total cost of just under £300,000 a year. Priority is ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Construction crews seem to be the norm in Rochester. Mayo Clinic has a multi-billion dollar project in the works and the Link ...

Denise Lewis used to be one of Britain's best athletes before becoming a sports pundit for the BBC – here's all you need to ...

According to Towards FnB, the global prepared food equipment market size is evaluated at USD 15.65 billion in 2025 and is ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

Explore daily health tips that are easy to follow and help create lasting wellness habits for your everyday life.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...