Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Construction crews seem to be the norm in Rochester. Mayo Clinic has a multi-billion dollar project in the works and the Link ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Sometimes, the key to saving money is simply cutting out stuff that quietly drains your budget. Frugal people are known to ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...