Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Top officers at the local authority have approved the replacement of existing gym equipment at four leisure centres over the next three years at a total cost of just under £300,000 a year. Priority is ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

A key entity in the Derrimut fitness empire entered into voluntary administration on Thursday, an internal source confirmed.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...