From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A key entity in the Derrimut fitness empire entered into voluntary administration on Thursday, an internal source confirmed.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Derrimut 24:7 founder Nick Solomos has placed the largest company in his gym network into voluntary administration, days ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.