Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro. Wesley Ott Senior Video Producer Wesley Ott is an ...