Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Weight loss, today, is all about before-and-after pictures, miracle diets, or “secret” hacks. But the reality is very different. But miracles are myth and behind dramatic weight loss is consistency ...

The first hint that Denver’s newest Life Time fitness location reflects evolution in the industry to a level far beyond your grandfather’s smelly old gym comes from the company’s promotional material, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...