Diljit Dosanjh’s 'Kufar' sparks backlash over a viral leg-lift step as choreographers defend the sexy choreography.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Corner Canyon defeats Lone Peak 35-20 to win their third straight championship and sixth since 2018 behind Weston Briggs' 170 ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Choreographers weigh in on the online debate sparked by diljit dosanjh's ‘Kufar’ dance move, highlighting its impact on dance ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

A remarkably well-preserved Roman sarcophagus has been unearthed in Hungary’s capital, offering a rare window into the life ...