Diljit Dosanjh’s 'Kufar' sparks backlash over a viral leg-lift step as choreographers defend the sexy choreography.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Corner Canyon defeats Lone Peak 35-20 to win their third straight championship and sixth since 2018 behind Weston Briggs' 170 ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...