Diljit Dosanjh’s 'Kufar' sparks backlash over a viral leg-lift step as choreographers defend the sexy choreography.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Corner Canyon defeats Lone Peak 35-20 to win their third straight championship and sixth since 2018 behind Weston Briggs' 170 ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.