Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

As a fashion editor, I’m always skeptical of influencer-loved brands, so I had to see if the new workout sets were worth the ...

There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Six months ago, a 20-year-old engineering student from Noida signed up for a neighbourhood gym to bulk up and develop a muscular body. Without any medical evaluation, he followed weight lifting ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

Live your life healthier and happier with our free weekly Living Well newsletter I used to go to the gym with a recycled Evian bottle and a snipped up bit of old beach towel stuffed in my pockets.