New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

The Union Minister for Youth Affairs & Sports and Labour & Employment, Mansukh Mandaviya, felicitated the newly appointed Fit ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...

According to Diario Sport, Yamal has pondered the possibility of undergoing surgery but is not contemplating having an ...