New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

The Union Minister for Youth Affairs & Sports and Labour & Employment, Mansukh Mandaviya, felicitated the newly appointed Fit ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Bengaluru sports tech startup KhiladiPro uses AI and smartphones to assess and track athletic potential. It has reached over ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...