These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Make room, Broadway, there’s a different kind of performance opening down the street that’s sure to be a showstopper. For one night only, the women’s long jump will take center stage for a competition ...

The information was shared by @WSJ_manga, a famous X account known for sharing major updates regarding Shonen Jump series. While WSJ usually gives new series at least a year to see if they will ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

NEW YORK, Oct 9 (Reuters) - Olympic champion Tara Davis-Woodhall shone bright under the glow of Times Square's billboards as she headlined the long jump qualifying event for the women's-only Athlos ...

Make room, Broadway, there’s a different kind of performance opening down the street that’s sure to be a showstopper.