Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

*This article was published in the Yeni Yaşam newspaper on April 28 and translated into English by bianet editors. Show of force, or "flexing muscles" as colloquially said, is among the standard ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...