Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Fred Fletcher Park offers affordable yoga classes at the Historic Borden Building on November 18 and December 16.

Kendall Jenner is keeping up with a sultry wardrobe. The Kardashiansstar, 29, sizzled in sheer black tights while posing in a ...

On Nov. 11, the nation will honor the men and women of U.S. military for their service and sacrifices for peace and the ...

Growing up with financial challenges can shape lifelong money habits. Explore common spending patterns from tough upbringings and see which ones sound familiar.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...