When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Maple Leafs captain Auston Matthews could miss up to a week of action with a lower-body injury, coach Craig Berube confirmed ...

Jack Hughes is out for the Devils with a non-hockey hand injury. The center is being evaluated, and the team will provide an ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Carlo missed practice on Friday for what the team described as maintenance, but Matthew Knies is good to play.

Toronto Maple Leafs goaltender Joseph Woll will make his season debut against the Chicago Blackhawks on Saturday, head coach ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Rasmus Dahlin rejoined the Buffalo Sabres for Saturday’s morning skate at Little Caesars Arena and will re-enter the lineup ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...