Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

When 34-year-old Rhea came to me, she was frustrated about her experiments with millets. She admitted that she had completely ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas bring all the comfort in a lighter way. Simple, sweet, and easy to enjoy.

Green Chef has launched its Christmas 2025 menu, designed for those who want festive flavour without compromising on health. Available for delivery from Monday, November 24, the new menu combines ...

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...