For many people, one of the hardest parts about being on a weight loss journey or trying to shed a few pounds is resisting snacking on salty foods. A lot of people who want to lose weight assume that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

ConAgra Foods has launched a low-fat Orville Redenbacher’s popcorn line in the US. The company is emphasising its new Pop Crunch line is a healthier snack than rival products. Announcing the launch, ...

Popcorn is a delicious whole-grain, high-fiber snack. It’s full of healthful antioxidants called polyphenols, which might reduce the risk of heart disease and some cancers. But when you go to the ...

Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

Not shocking, once you think about it. Each kernel expands roughly 38 times its volume when it pops. Expecting salt at the bottom of the pot to magically coat something (even if it initially adheres ...

You may be happy to learn that some of your favorite foods don’t need to be off limits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS "Key Takeaways" One food will not make or break your ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Snacking is not always a bad habit. In fact, healthy snacks should be part of the daily diet. They key word is healthy. Always snacking on donuts, cake, cookies and candy is not a good idea. Snacking ...