Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

So, you're trying to eat healthier, and you see those "low-fat" labels popping up everywhere. They sound so promising, don't ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Medically reviewed by Karina Tolentino, RD Carrots often get an unfair reputation for their effect on blood sugar levels due to their natural sweetness. However, despite their taste, carrots have a ...

Beverage manufacturers are debuting the next wave of innovations focused on functional benefits and low sugar formulations.

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Snack time can work hard for your toddler. These 15 easy ideas for toddler snacks provide protein, fiber, iron, and healthy ...

A new study reveals a simple trick for diabetes patients. Cooling rice after cooking and then reheating it can lower blood sugar spikes. This method t ...

She notes that food habits can also shift our risks for other chronic illnesses, including cardiovascular disease and Type 2 ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...