To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Its amino acids are the building blocks of cells and are involved in many ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

They’re often a mix of low blood sugar, stress, habit, and not eating enough protein or fiber earlier in the day. The foods ...

‘High-quality and delicious’ said one fan. Unreal Snacks, the better-for-you candy and snack company, has made it their mission to “unjunk the world” by offering treats with real, simple ingredients, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

GREENWICH, CONN. — Munk Pack, a brand of low-sugar snack bars, has closed a $5 million round of financing to support distribution growth. Founded in 2013, Munk Pack markets a line of granola bars and ...

You can satisfy a sweet tooth without excess sugar. Naturally sweet foods like dates and butternut squash offer sweetness along with fiber, vitamins, and antioxidants—making them more nutritious ...