Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 study cited in GQ found that low D levels were associated with cognitive ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

Health. An expert's warning about drinking bottled water: "We drink in a week the amount of microplastics equivalent to a credit card" Wellness. If you're over 50, these are the 5 exercises you should ...

New Delhi: With the onset of winter, many people, including professionals, do not get opportunities to indulge in sunbathing. Many of you must be craving to sit outside or may have avoided it from the ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

What Are Biomarkers? A Guide to Understanding the Health Indicators Key Takeaways: Biomarkers — aka biological markers — are ...

By Dina Gavarieva A new study has added an important piece to the puzzle of depression – and why women may be more vulnerable ...