Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide ...

Mornings can be hectic, but skipping breakfast isn’t the answer – especially if you’re watching your blood sugar. Good news!

Cheap oils break down faster and allow food to absorb more grease. Choosing oils with a high smoke point helps you maintain ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

Managing Parkinson's disease involves careful dietary choices. Avoiding high-saturated fats, processed foods, and excessive ...

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Daily makhana consumption can genuinely transform your nutritional landscape, offering exceptional protein, fibre, minerals, ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Here are five gut-friendly drinks experts highly recommend for better digestion and overall digestive comfort.