FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Sabrina Carpenter’s fitness rhythm is refreshingly real: “casual but consistent.” Between tour dates, SKIMS shoots, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Gen Z may playfully blame avocado toast for their struggle to buy a house, but the reality is a bit more nuanced. Today’s spending habits, from an abundance of subscriptions to frequent dining out, ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Emilia Clarke was the mother of looks at her first red carpet outing in years. The Game of Thrones star, 39, stunned at the ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

While we are captivated by a vivid sunset and breathtaking views, dogs have their noses to the ground, reading the odor stories left behind by other dogs and animals. The pile of crinkling autumn ...

Ryanair has revealed soaring earnings after hiking airfares and earlier aircraft deliveries helping it fly more passengers.