Quiet weather is on the horizon as we enter our first full weekend of November. Reminder that tonight we gain an extra hour of sleep as we fall back to Eastern Standard Time. In addition to time ...

Clocks fall back Sunday, Nov. 2, giving an extra hour of sleep, but experts say it can disrupt your body’s internal rhythm and cause grogginess or insomnia. Sleep expert Dr. Arveity Setty advises ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Jamie Caouette, program director for the Alter L/A warming center, laminates ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Southern California is getting a brief break from Saturday’s powerful atmospheric river, but more rain is on the way Monday as another storm system moves into the region, forecasters said Sunday. The ...

Caltrans has begun overnight closures of a portion of U.S. Highway 50 in Sacramento from Interstate Highway 5 to West Sacramento, with a 55-hour full closure set to begin on Halloween weekend, to ...