Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

“The best thing is, we’ll pay for your yoga, spinning, kickboxing — whatever! You’ll save so much money!” said the Lululemon manager during my interview. “Plus, you’ll be so healthy you won’t even ...