Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding — there's no denying how hard your body is working. Sprinter lunges always get me to ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Begin standing with your feet together. Take a large step backward with your left leg and land in a runner’s lunge with your right knee over your right ankle and your fingertips on the floor (A).

Start in position A. Bring right knee to chest. In one swift motion, lift left arm and pivot on left foot and right hand to flip into a supported sitting position. Extend right leg and bring left arm ...

This twisting lunge can be done at a wall to help you feel more stable while you get into the correct position. Practice it on a regular basis to relieve lower back discomfort and to strengthen and ...

Anchor your resistance band and stand facing away from the anchor point in a full, upright, neutral-spine position with one handle in each hand. Your elbows should start at 90 degrees with your arms ...