Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Mitchell Starc's stunning catch dismissed Zak Crawley, continuing his impressive wicket streak. Discover the match highlights ...

Mitchell Starc’s extraordinary return catch didn’t trigger another batting slide and England instead managed to extend its ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Travis Head turned England's 'Bazball' tactics back on the visitors, clobbering a century from 69 deliveries after being ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.