A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

A baby-faced robber, Blake Williams, 19, threatened Tesco Express staff in Newport with a screwdriver to steal chocolate and Coca-Cola worth under £30. He was caught on CCTV, confronted by security, ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...