The Manual on MSN

The one lunge variation that’s easier on your knees

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...
The Manual on MSN

Which lunge is best for firing up your glutes and quads? Study crowns the winner

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

If You Can Do This Many Lunges Without Stopping After 60, Your Leg Strength Is Exceptional

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...
The New York Times

How to Do a Perfect Lunge

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Jumping jacks, lunges and squats, and better test scores

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

6 Strength-Building Exercises for Adults Over 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...
New York Post

US Navy vet breaks 2 world records for doing lunges for 4 miles

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...