The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...