Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

A baby-faced robber, Blake Williams, 19, threatened Tesco Express staff in Newport with a screwdriver to steal chocolate and ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Aitch takes on the Bushtucker trial 'Jungle Doomsday' on a mission to win stars for camp, but snakes and scorpions stand in ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Mitchell Starc’s extraordinary return catch didn’t trigger another batting slide, with England instead managing to extend its ...