The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Join us as we stroll along the sandy shores and boardwalks of celebrities who have flashed their bikini bums. Read more on ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in ...