Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The Rosewood Park Fitness Court features seven workout stations—core, squat, push, lunge, pull, agility, and bend—that allow ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...