Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions that need dispelling, as one expert explained. Lymphedema is a buildup of protein-rich ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Dear Dr. Roach: I have lymphedema in both legs, and I’m undergoing drainage every day for two hours for the next two weeks. They wrap my legs with four to five different wraps and lightly massage them ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...

A physical therapist recalls how one of her patient’s with prostate cancer hated exercise when he first came to visit her, but then his mindset changed once he realized his lymphedema started to get ...

Some people are born with one leg longer than the other. In other cases, injury or illness causes a discrepancy in leg length that may progress over time. This isn't necessarily something to worry ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

The Lymphedema Toolbox is software tool for therapist looking to learn about lymphedema or enhance their current knowledge. This software tool is a outstanding resource to any professional library.

COLUMBUS, Ohio (Ivanhoe Newswire) – More than 10 million Americans suffer from lymphedema, extreme swelling of the limbs. Now, new research could shed light on lower limb lymphedema after cancer ...