Not content with just riding a 100-mile endurance MTB event, Elden Nelson (aka 'the Fat cyclist') wanted to share the experience of over 900 people riding this tough race - so taking out his voice ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...