At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Pages Latest Report] According to a market research study published by Custom Market Insights, the demand analysis of Global ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Here are eight reasons Northwest Arkansas is the ultimate mountain biking destination. Are Bella Vista and Bentonville towns ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Hosts the First Edition of Tour de Nigeria 60KM Road Cycling Challenge in Lagos; Promoting Fitness, Innovation, and Community Connection ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.