Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...