Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

ROANOKE, Va. (WFXR) – Virginia’s Blue Ridge is set to become America’s mountain biking capital, hosting the USA Cycling Endurance Mountain Biking Championship this week. Thousands of cyclists from ...

TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

French cyclist Aurelien Fontenoy climbed 686 Eiffel Tower steps on a bike in 12 minutes. His intense training shows how fitness meets mental strength. (Image: aurelien_fontenoy/ instagram) French ...