Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia The best magnesium supplements can seemingly do it all – whether improving sleep, easing aches and pains, soothing issues like ...

Magnesium is important for muscle function, energy production, and recovery. Athletes may need 10-20% more magnesium due to increased demands from intense exercise. You may use magnesium citrate to ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Some people on social media say they feel groggy or hungover the day after taking magnesium supplements for better sleep. This could mean you're taking too much, but other factors may be at play.

The Mountaineering-Ecological Association Stozer, the civic initiative “Youth for Kupres” and numerous residents of this mountain town, with the “Peaceful protest walk for Plazenica,” once again ...

As a seasoned explorer of all things wellness, from hidden Italian Alps retreats to the intricacies of blood glucose meters, ...

Sometimes, less really is more. By removing oxygen during synthesis, a team led by materials scientists at Penn State created ...