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Some people on social media say they feel groggy or hungover the day after taking magnesium supplements for better sleep. This could mean you're taking too much, but other factors may be at play.

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Formula One's ruling body on Thursday confirmed it had suffered a cyber security breach in which personal details of drivers including four-time world champion Max Verstappen were exposed by hackers.