Whether it’s a moment of lightheadedness or the room-whirling sensation of vertigo, dizziness can be unsettling. It can also knock you off-balance. A 2024 analysis published in the journal Age and ...

I drink enough water. I try my hardest to get enough sleep (but I’ll admit that, like most of us, I don’t usually meet that goal). I try to wake up at roughly the same time every day. So why am I ...