Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

It’s so hot right now: sitting in a small, steamy room, sweating out the aches of life. It’s also very, very cool: submerging your overheated self into a tub of near-freezing water complete with tiny ...

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This DIY portable sauna is compact, easy to build, and heats up fast—perfect for your backyard or off-grid setup. See how it comes together step by step using simple materials and smart design. If you ...

For centuries, people have used various forms of steam rooms and saunas — wet and dry heat, respectively — to heal their ills. Ancient healers believed that disease was caused by the accumulation of ...